新概念雙語：工作疲倦嗎 是時候給自己來點挑戰(zhàn)了

To challenge oneself， means to motivate the self in such a way that it strengthens， and improves ones habits and skills. Challenging oneself in the work place， is a great way to build knowledge and confidence for any project/assignment that may present itself.

挑戰(zhàn)自己，意味著以一種能夠使人有所提升，養(yǎng)成某種習(xí)慣以及提升技能的方式推動著個人的前進(jìn)。在職場中挑戰(zhàn)自己，會是一個很好的面對各種項目或任務(wù)時給自己增長知識與提高自信的途徑。

1 Always be on the look out for opportunities that will improve your knowledge and work ethic.Never be afraid to take chances.

1堅持不懈尋找能夠增長知識和工作技能的機會。永不畏懼接受挑戰(zhàn)。

2 Challenge yourself to always do your best， utilizing the resources available to you.

2 挑戰(zhàn)自己，堅持盡自己所能，充分利用所有唾手可得的資源。

Evaluate your strengths and weaknesses and try to improve in the areas that you feel need it。

客觀地評估自己的優(yōu)勢與劣勢，并在個人認(rèn)為有必要的方面多加提升。

3 Recall challenges from your previous experience， and note how you handled them.

3回顧以往的經(jīng)驗，并注意自己是如何應(yīng)對這些挑戰(zhàn)的。

Evaluate your weaknesses，demonstrate your capabilities and welcome the advice of a mentor or senior person with experience in the field。

評估自己的缺點，突出自己的能力長處并向領(lǐng)域內(nèi)的老師或經(jīng)驗豐富的前輩請教。

4 Affirm that you are capable of doing anything.

4 堅信自己能夠勝任任何事情。

5 Establish attainable goals prior to beginning a new challenge， and recall prior， similar challenges that you have successfully accomplished.

在迎接新挑戰(zhàn)前，首先設(shè)定可以完成的目標(biāo)，然后再回顧以前那些相似的，我早已出色應(yīng)對的挑戰(zhàn)。

Also， when defining your goals， consider setting goals that relate to how you accomplish tasks that you‘ve already done before. Sometimes challenging yourself doesn’t mean trying something new， but rather doing something better than you have previously. This could mean with more precision， with a better attitude， or at a faster pace. Lastly， consider not only the work you‘re assigned， but also the relationships you have with those you work with. Positive relationships create positive work days.

并且，當(dāng)你設(shè)定目標(biāo)的時候，你得考慮設(shè)定這樣的目標(biāo)——它們能夠聯(lián)系之前你那么出色完成的任務(wù)。有時候挑戰(zhàn)自己并不意味著嘗試新的東西，而是以一種比先前更好的方式去處理相似的事情。這意味著你設(shè)定更精準(zhǔn)的目標(biāo)，建立更端正的態(tài)度，或著以更快速的節(jié)奏完成任務(wù)。最后，不僅要考量分配到的任務(wù)，還得考慮與你一起共事的同事。積極正面的合作關(guān)系能夠使大家的工作狀態(tài)更積極向上。

Tips

小提示

Don‘t give attention to temptations， focus on your target.

別被誘惑分散自己的注意力，要全神貫注在你的目標(biāo)上。

Don‘t to be afraid of challenges， only think to try your level best。 Don’t take stress about the results. Lord Krishna says “Do your karma， don‘t worry about the results”.

別懼怕面對挑戰(zhàn)，只需要記住要盡自己所能。別對結(jié)果感到壓力。克利須那神說：“做你自己的事，不要擔(dān)心結(jié)果。”

Warnings

特別提醒

During the procedure of challenging yourself do not take up those tasks that cannot be completed by you otherwise you will make a bad impression at work.

在挑戰(zhàn)自己的過程中，千萬不要選擇那些自己無法完成的任務(wù)，否則你將會給同事或上司留下不良的印象。