It's well known that foods high in sugar and salt are dangerous for the waistline, but they could also be ageing your body much faster than you realise。
眾所周知，吃高糖類(lèi)和高鹽類(lèi)食物會(huì)有發(fā)胖的危險(xiǎn)，但是這類(lèi)食物加速身體老化的程度可能會(huì)比你所意識(shí)到的要厲害得多。
A number of foods have been identified that speed up the body's ageing process, each having elements that place stress on the body, causing cell damage and physical signs of ageing。
經(jīng)證實(shí)大量食物都會(huì)加速人體的衰老進(jìn)程，這些食物都含有對(duì)身體造成壓力的成分，導(dǎo)致細(xì)胞損傷并加速身體老化進(jìn)程。
Susie Burrell, an Australian dietitian and founder of Shape Me, says there are qualities in some foods that make them more likely to contribute to ageing cells in the long term。
澳大利亞“塑造我(Shape Me)”創(chuàng)始人兼營(yíng)養(yǎng)師蘇茜·伯勒爾說(shuō)，有些食物長(zhǎng)期食用有加速細(xì)胞老化的作用。
'As a general rule of thumb, dietary patterns with a high glycaemic load increase inflammatory processes in the body over time, while diets high in salt result in fluid retention, swelling and increase pressure on a number of the body’s systems,' Ms Burrell told Daily Mail Australia。
“一般經(jīng)驗(yàn)，血糖負(fù)荷高的飲食模式長(zhǎng)期下來(lái)會(huì)增加體內(nèi)炎癥過(guò)程，而高鹽飲食導(dǎo)致液體潴留、腫脹、增加身體系統(tǒng)壓力，”澳大利亞博瑞爾女士對(duì)《每日郵報(bào)》說(shuō)。
While some foods are obvious risks, there are five popular foods that can speed up the ageing process:
雖然有些食物明顯對(duì)身體健康存在風(fēng)險(xiǎn)，但有五種受歡迎的食物會(huì)加快衰老進(jìn)程：
It is common practice to grab a muffin or a piece of banana bread with a coffee in the morning, but this habit could be contributing to long-term harm。
在早上隨意抓一塊松餅或一塊香蕉面包再喝上一杯咖啡，這是很常見(jiàn)的做法。但這個(gè)習(xí)慣可能會(huì)造成長(zhǎng)期性的傷害。
'The potent mix of saturated fat and sugar mean that processed carbohydrates are a nightmare when it comes to increasing inflammation in the body,' Ms Burrell said。
飽和脂肪和糖類(lèi)的強(qiáng)力組合也就是說(shuō)，加工過(guò)的碳水化合物是增加體內(nèi)炎癥的一大噩夢(mèng)的時(shí)候，”博瑞爾女士說(shuō)。
Besides impacting the skin, high sugar levels can actually change the kind of collagen the body has, transforming it to a more fragile kind which both looks and feels less soft。
除了對(duì)皮膚有影響，高糖量其實(shí)會(huì)改變身體的膠原蛋白，將其轉(zhuǎn)化為一種看起來(lái)和感覺(jué)起來(lái)不夠柔軟卻更脆弱的物質(zhì)。
Chai lattes are a popular alternative to coffee。
流行做法是用茶代替咖啡。
However, most coffee shops don't brew their chai lattes with chai leaves, instead opting for a pre-mixed syrup。
不過(guò)，多數(shù)咖啡店制作印度茶拿鐵時(shí)用的不是葉子茶，而是事先調(diào)好的糖漿。
'Pre-mixed chai can contain as much as six teaspoons of sugar in a single serve and when you combine that with the sugars found naturally in milk you have a sugar bomb hidden in a seemingly healthy drink choice,' Ms Burrell said。
“一包預(yù)混茶的含糖量可能多達(dá)六勺，當(dāng)與牛奶搭配時(shí)，加上牛奶本身含有的糖分，那么在這個(gè)看似健康的飲料選擇里就有可能隱藏了一個(gè)糖炸彈，”博瑞爾女士說(shuō)。
When the sugar enters the bloodstream, it forms harmful molecules that damage protein in the body, especially those responsible for collagen, leading to damaged, brittle skin that is susceptible to wrinkles。
糖進(jìn)入血液會(huì)形成有害分子破壞體內(nèi)蛋白質(zhì)，特別是對(duì)膠原蛋白分子的破壞性大，對(duì)脆弱的皮膚造成破壞從而容易長(zhǎng)皺紋。
Coffee isn't a great alternative however, with the caffeine depleting the body of moisture and making the skin look aged and the acid causing enamel damage over time。
不過(guò)，咖啡也不是很好的替代飲品，咖啡因消耗體內(nèi)的水分，使皮膚看起來(lái)顯老，長(zhǎng)期飲用咖啡的話，咖啡中含的酸對(duì)釉質(zhì)有損傷作用。
Packet soups are an easy alternative to slaving away at the stove all day, many of them simply requiring you to add boiling water。
各式湯料包很容易成為忙碌之人的替代飲品，許多湯料包只需加開(kāi)水沖調(diào)一下即可飲用。
But with the halved preparation time, comes half the nutritional benefits。
但是，隨著準(zhǔn)備時(shí)間減半，營(yíng)養(yǎng)價(jià)值也隨之減半。
'With more than 800 – 1000 milligrams of sodium in a single serve of many of them, packet soups are likely to leave you bloated and retaining fluid,' Ms Burrell said。
“單包湯料含的鈉超過(guò)800 - 1000毫克，可能會(huì)使人臃腫并造成液體潴留，”博瑞爾女士說(shuō)。
Diets with high salt content place heavy pressure on the body and can significantly damage cells due to fluid retention。
高鹽飲食對(duì)身體造成的壓力很大，因液體潴留會(huì)明顯破壞細(xì)胞。
For a quick fix, moisturisers containing caffeine can reduce the look of a bloated stomach when applied topically。
快速修復(fù)方法是含咖啡因的飲品，會(huì)減輕胃的局部臃腫現(xiàn)象。
Marinades, sauces, cereal, veggie burgers, frozen vegetables and chicken breasts are also foods with surprisingly high sodium contents。
鹵汁、醬汁、谷物、蔬菜漢堡、冷凍蔬菜和雞胸肉也是高鈉類(lèi)的食物。
One glass of bottled fruit juice with breakfast doesn't seem like it's doing much harm, but the sugar content in that one glass alone is far higher than many realise。
早餐一杯瓶裝果汁貌似并不會(huì)有太大的傷害，但一杯瓶裝果汁的糖含量遠(yuǎn)比許多人想象的高。
'Not only is fruit juice highly acidic, which destroys tooth enamel but with more than six teaspoons of sugar per glass, juice will send your insulin levels sky rocketing,' Ms Burrell said。
“果汁不僅是破壞牙釉質(zhì)的高酸性持物，而且每杯果汁的糖含量超過(guò)6茶匙，果汁會(huì)讓你的胰島素水平飆升，”博瑞爾女士說(shuō)。
'The high insulin levels are linked to both inflammation and weight gain.'
“胰島素水平高會(huì)引發(fā)炎癥并導(dǎo)致體重增加。”
The sugar also strips the enamel from the teeth, while the acids make teeth more vulnerable to stains。
糖也會(huì)腐蝕牙齒的牙釉質(zhì)，而酸使牙齒更容易被染色。
It's well known that foods high in sugar and salt are dangerous for the waistline, but they could also be ageing your body much faster than you realise。
眾所周知，吃高糖類(lèi)和高鹽類(lèi)食物會(huì)有發(fā)胖的危險(xiǎn)，但是這類(lèi)食物加速身體老化的程度可能會(huì)比你所意識(shí)到的要厲害得多。
A number of foods have been identified that speed up the body's ageing process, each having elements that place stress on the body, causing cell damage and physical signs of ageing。
經(jīng)證實(shí)大量食物都會(huì)加速人體的衰老進(jìn)程，這些食物都含有對(duì)身體造成壓力的成分，導(dǎo)致細(xì)胞損傷并加速身體老化進(jìn)程。
Susie Burrell, an Australian dietitian and founder of Shape Me, says there are qualities in some foods that make them more likely to contribute to ageing cells in the long term。
澳大利亞“塑造我(Shape Me)”創(chuàng)始人兼營(yíng)養(yǎng)師蘇茜·伯勒爾說(shuō)，有些食物長(zhǎng)期食用有加速細(xì)胞老化的作用。
'As a general rule of thumb, dietary patterns with a high glycaemic load increase inflammatory processes in the body over time, while diets high in salt result in fluid retention, swelling and increase pressure on a number of the body’s systems,' Ms Burrell told Daily Mail Australia。
“一般經(jīng)驗(yàn)，血糖負(fù)荷高的飲食模式長(zhǎng)期下來(lái)會(huì)增加體內(nèi)炎癥過(guò)程，而高鹽飲食導(dǎo)致液體潴留、腫脹、增加身體系統(tǒng)壓力，”澳大利亞博瑞爾女士對(duì)《每日郵報(bào)》說(shuō)。
While some foods are obvious risks, there are five popular foods that can speed up the ageing process:
雖然有些食物明顯對(duì)身體健康存在風(fēng)險(xiǎn)，但有五種受歡迎的食物會(huì)加快衰老進(jìn)程：
It is common practice to grab a muffin or a piece of banana bread with a coffee in the morning, but this habit could be contributing to long-term harm。
在早上隨意抓一塊松餅或一塊香蕉面包再喝上一杯咖啡，這是很常見(jiàn)的做法。但這個(gè)習(xí)慣可能會(huì)造成長(zhǎng)期性的傷害。
'The potent mix of saturated fat and sugar mean that processed carbohydrates are a nightmare when it comes to increasing inflammation in the body,' Ms Burrell said。
飽和脂肪和糖類(lèi)的強(qiáng)力組合也就是說(shuō)，加工過(guò)的碳水化合物是增加體內(nèi)炎癥的一大噩夢(mèng)的時(shí)候，”博瑞爾女士說(shuō)。
Besides impacting the skin, high sugar levels can actually change the kind of collagen the body has, transforming it to a more fragile kind which both looks and feels less soft。
除了對(duì)皮膚有影響，高糖量其實(shí)會(huì)改變身體的膠原蛋白，將其轉(zhuǎn)化為一種看起來(lái)和感覺(jué)起來(lái)不夠柔軟卻更脆弱的物質(zhì)。
Chai lattes are a popular alternative to coffee。
流行做法是用茶代替咖啡。
However, most coffee shops don't brew their chai lattes with chai leaves, instead opting for a pre-mixed syrup。
不過(guò)，多數(shù)咖啡店制作印度茶拿鐵時(shí)用的不是葉子茶，而是事先調(diào)好的糖漿。
'Pre-mixed chai can contain as much as six teaspoons of sugar in a single serve and when you combine that with the sugars found naturally in milk you have a sugar bomb hidden in a seemingly healthy drink choice,' Ms Burrell said。
“一包預(yù)混茶的含糖量可能多達(dá)六勺，當(dāng)與牛奶搭配時(shí)，加上牛奶本身含有的糖分，那么在這個(gè)看似健康的飲料選擇里就有可能隱藏了一個(gè)糖炸彈，”博瑞爾女士說(shuō)。
When the sugar enters the bloodstream, it forms harmful molecules that damage protein in the body, especially those responsible for collagen, leading to damaged, brittle skin that is susceptible to wrinkles。
糖進(jìn)入血液會(huì)形成有害分子破壞體內(nèi)蛋白質(zhì)，特別是對(duì)膠原蛋白分子的破壞性大，對(duì)脆弱的皮膚造成破壞從而容易長(zhǎng)皺紋。
Coffee isn't a great alternative however, with the caffeine depleting the body of moisture and making the skin look aged and the acid causing enamel damage over time。
不過(guò)，咖啡也不是很好的替代飲品，咖啡因消耗體內(nèi)的水分，使皮膚看起來(lái)顯老，長(zhǎng)期飲用咖啡的話，咖啡中含的酸對(duì)釉質(zhì)有損傷作用。
Packet soups are an easy alternative to slaving away at the stove all day, many of them simply requiring you to add boiling water。
各式湯料包很容易成為忙碌之人的替代飲品，許多湯料包只需加開(kāi)水沖調(diào)一下即可飲用。
But with the halved preparation time, comes half the nutritional benefits。
但是，隨著準(zhǔn)備時(shí)間減半，營(yíng)養(yǎng)價(jià)值也隨之減半。
'With more than 800 – 1000 milligrams of sodium in a single serve of many of them, packet soups are likely to leave you bloated and retaining fluid,' Ms Burrell said。
“單包湯料含的鈉超過(guò)800 - 1000毫克，可能會(huì)使人臃腫并造成液體潴留，”博瑞爾女士說(shuō)。
Diets with high salt content place heavy pressure on the body and can significantly damage cells due to fluid retention。
高鹽飲食對(duì)身體造成的壓力很大，因液體潴留會(huì)明顯破壞細(xì)胞。
For a quick fix, moisturisers containing caffeine can reduce the look of a bloated stomach when applied topically。
快速修復(fù)方法是含咖啡因的飲品，會(huì)減輕胃的局部臃腫現(xiàn)象。
Marinades, sauces, cereal, veggie burgers, frozen vegetables and chicken breasts are also foods with surprisingly high sodium contents。
鹵汁、醬汁、谷物、蔬菜漢堡、冷凍蔬菜和雞胸肉也是高鈉類(lèi)的食物。
One glass of bottled fruit juice with breakfast doesn't seem like it's doing much harm, but the sugar content in that one glass alone is far higher than many realise。
早餐一杯瓶裝果汁貌似并不會(huì)有太大的傷害，但一杯瓶裝果汁的糖含量遠(yuǎn)比許多人想象的高。
'Not only is fruit juice highly acidic, which destroys tooth enamel but with more than six teaspoons of sugar per glass, juice will send your insulin levels sky rocketing,' Ms Burrell said。
“果汁不僅是破壞牙釉質(zhì)的高酸性持物，而且每杯果汁的糖含量超過(guò)6茶匙，果汁會(huì)讓你的胰島素水平飆升，”博瑞爾女士說(shuō)。
It's not news that fatty, fried foods are of little nutritional benefit, but their contribution to the ageing process is significant。
大家都知道這些食品在所含營(yíng)養(yǎng)少之又少，但這類(lèi)食品對(duì)加速老化的作用是很明顯的。
'Not only are our favourite fried foods packed full of salt, but the trans fats found in many fast foods means you should consume as little commercially fried and packaged foods as possible as they have been linked to cellular damage,' Ms Burrell said。
“不僅是我們最喜歡高鹽油炸食品，還有許多含反式脂肪的快餐食品，也就是說(shuō)我們應(yīng)該盡量少地食用商業(yè)性油炸食品和包裝食品，因?yàn)檫@類(lèi)食品與細(xì)胞損傷有關(guān)，”博瑞爾女士說(shuō)。
Trans fats have also been known to increase UV vulnerability, the number one cause of ageing。
反式脂肪也會(huì)使得對(duì)紫外線更脆弱，是誘發(fā)衰老的罪魁禍?zhǔn)住?/p>
'The high insulin levels are linked to both inflammation and weight gain.'
“胰島素水平高會(huì)引發(fā)炎癥并導(dǎo)致體重增加。”
The sugar also strips the enamel from the teeth, while the acids make teeth more vulnerable to stains。
糖也會(huì)腐蝕牙齒的牙釉質(zhì)，而酸使牙齒更容易被染色。
